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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better mood rather than an effect on your intelligence or ability.

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or no music at all.

Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always work as a study tool.

Listening to slow tempo, soft, and quiet music can help with relaxation. This can help you study or if you have trouble sleeping because of study and test anxiety.‌

This release can boost good feelings at bedtime and address pain, another common cause of sleep issues. Physical and psychological responses to Music Lo-Fi music are effective in reducing both acute and chronic physical pain

In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are Music Lo-Fi in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

If you prefer to study with music, there’s pelo need to give it up. Keeping these tips in mind can help you find the most helpful music for work and study:

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Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

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